Radiance Yoga – How to Play the Gong with Mehtab Benton

This is a complete course in How to Play the Gong, from the beginning level to intermediate playing techniques. No prior musical or gong experience is required, and the course is suitable for beginners as well as those who want to teach others how to

Radiance Yoga – Kundalini Rebirthing and The Gong with Mehtab Benton

Our lives are often determined by our reactions to past life events that are being felt in the present. Yogi Bhajan taught several powerful techniques to release the traumas of childhood and the hidden self of the past. These rebirthing techniques rely heavily upon the

East Meets West Yoga: Reset, Reconnect, Renew with Yin Yoga

Enjoy an introduction to Yin yoga that is perfect for beginners, as well as seasoned practitioners. In this workshop, you will learn how to tune into your body, learn to become sensitive to the signs that the body gives you, and respect your boundaries and

East Meets West Yoga: The Yoga of Motherhood

Join author and prenatal yoga teacher, Kristy Rodriguez in a pregnancy yoga workshop developed around the principles highlighted in her recent book, Pure Nurture: A Holistic Guide to a Healthy Baby. Self-care is not a luxury nor is it selfish, it is in fact essential

East Meets West Yoga: Envisioning The Future

On New Year’s Day, join Karen A. for a two-hour workshop, Envisioning the Future, a journaling, hatha yoga, and meditation practice. We will journal, explore breath practices, use our bodies and essential oils to release what no longer serves us from 2017. We will initiate

East Meets West Yoga: Bringing in the Yin for 2018

This New Year’s Day Yin yoga practice is restorative to release old patterns of tension, expand awareness of self and body, and cultivate space for a deeper experience of the poses and the breath. Incorporating props and gentler sequences, the practice will focus on the

Ayurvedic Head Massage Workshop

Join guest teacher Anne Petrov as we learn a traditional head massage, shirabhyanga, which can be done at home between family members, or during a break at work, sitting comfortably in a chair, with or without oil. The head is the centre of the nervous

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