Spicy Wild Blueberry Cacao Smoothie




Whether you have or haven’t been feeling satisfied with food lately, Kelly Jones, Registered Dietitian, has a wildly delicious smoothie for you! This recipe features nutrient-rich blueberries, and a hint of spice. When it only takes one minute to make, there’s no excuse.




Makes One Smoothie

1 C wild blueberries
1 6 ounce container plain yogurt (if non-dairy, choose soy or almond to obtain protein)
1/4 C unsweetened vanilla soy or almond milk
1 tsp vanilla
1 Tbsp cacao
1/8 tsp cayenne
1 Tbsp shredded unsweetened Coconut
Add all ingredients except coconut to a blender and pulse until smooth
Pour into a glass or to-go cup and stir in coconut

Kelly Jones, MS, RD, CSSD, LDN, is a board-certified sports dietitian in the greater Philadelphia area. As a media spokesperson, speaker, consultant, and nutrition coach, her expertise lies in performance nutrition, fitness club programming, and intuitive eating. Kelly is the co-creator of the virtual course Fit Fueling: Mindful Eating for Active Females. Visit Kelly’s blog for recipes, fitness nutrition tips, and more. Connect with Kelly on TwitterInstagram, and Facebook.

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