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Intro to Aerial Yoga

October 12 @ 6:00 pm - 7:15 pm

| $30.00

Students will learn the 7 fundamental wraps in this class, specifically where to place the fabric for maximum comfort, support and compression benefits. Aerial inversions will be covered step by step and with spotting if necessary. Time spent upside down will be brief for each occurrence to build up tolerance. This class will also reinforce the benefits of feeling heaviness in the fabric so students gain proprioceptive awareness of feeling grounded while flying. All safety elements will be reinforced for beginners or those needing a refresher.

*Appropriate for all levels.

Details

Date:
October 12
Time:
6:00 pm - 7:15 pm
Cost:
$30.00
Event Category:
Event Tags:

Organizer

UP
Phone:
301-920-0392
Email:
studio@upindc.com
Website:
www.upindc.com

Venue

UP
8083 Georgia Avenue
Silver Spring, MD 20910
+ Google Map
Phone:
301-920-0392
Website:
www.upindc.com

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