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Honest Soul Yoga: Destress + Energize

April 16 @ 6:15 pm - 7:30 pm

| $22

No energy? Stressed out and overwhelmed? Not able to recognize where the imbalance is?

Stress is a normal part of life. The human body is designed to experience stress and to react to it. Since the time of the caveman we have been able to escape the lions by reacting to distress, which is a good thing! Yet stress becomes negative when a person faces continuous challenges and doesn’t take the time to re-evaluate one’s self.

Learn the signs for distress in the body & mind. Find out the top 10 tips to slow down. We’ll discuss seasonal adjustments to stress, self-care routines, emergency techniques and the role of pranayama in stress management and energy boosting!

Details

Date:
April 16
Time:
6:15 pm - 7:30 pm
Cost:
$22
Event Category:
Event Tags:

Organizer

Honest Soul Yoga
Phone:
571.969.6421
Email:
Suzie@honestsoulyoga.com
Website:
http://honestsoulyoga.com/

Venue

Honest Soul Yoga
6470 Landsdowne Centre
Alexandria, VA 22315 United States
+ Google Map
Phone:
571-969-6421

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