Ending August: Last Week of Events

Supportive Yoga for Larger Bodies Mini Series at Circle Yoga Cooperative Radiance Yoga – Bliss Out with a Restorative Yoga Circuit Workshop with Chrissy Hyde Restorative Yoga Sundays at Willow Street Yoga with Tara Lemerise Yoga Rock Yo’ Balance: An Arm Balance Extravaganza Gentle Yoga

Staying Cool While Playing in the Sun

Submitted by: Vishnu (Antonio Aragona) This is the time of year where many individuals are excited about being outside and playing under the sun. From increased travel, vacations, retreats, to just the local outdoor activities. It’s a great time of year because the sun is

Discover Homeopathic Medicines

What is homeopathy? What are the benefits of homeopathic medicine? What homeopathic remedies are right for you? Learn the ins and outs of homeopathy with Boiron! Did you know that homeopathy is a therapeutic method that uses highly diluted natural substances to help the body

Rock Your Yoga Classes : Session 2 The Cueing Template – Effective Cueing for Yoga Teachers

Cara Bradley, author, teacher, and founder of the award-winning Verge BodyMind shares her experience and proven strategies for moving bodies and inspiring students. Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches

The Yoga Enthusiast’s Guide to Pain-Free Practice

Yoga is a powerful practice that can benefit your mind, body, and spirit. Check out Boiron’s helpful tips to help you avoid injuries on the mat, and yoga techniques to address common aches and pains.  Building up your strength and increasing your body’s flexibility while

Tasty Summer Veggie Burger

Submitted by: Vishnu (Antonio Aragona) There’s nothing like a burger to define summer picnics. And psst…meatless burgers are pretty awesome too. They’re not just for vegetarians, as I’ve known many meat eaters to enjoy a flavorful veggie burger. Love this black been option from our

Effective Cueing for Teachers, Session I

Submitted by Cara Bradley Cara Bradley, author, teacher, and founder of the award-winning Verge BodyMind, shares effective strategies used by master teachers to boost your confidence, improve your communication skills and win over your students.   Cara Bradley is the author of On the Verge. She is a

The 2017 DMV Yoga Teacher Training Guide

Ready to take the next step or expand your teaching skills? Here you go. We’ve got the Yoga Teacher Training Guide for you. Find yours below!   Transformed Soul 200 Hour Teacher Training Honest Soul Yoga Ongoing Enrollment Innovative and flexible module-based program designed to

Midlife Growth

Submitted by: Gwen Soffer I never really thought about what fifty would look and feel like because it always seemed so far away, but here I am smack dab in the middle of life. Somewhere between being a college student contemplating my career ambitions and sending

Rose Water Elixir and Summer “Food for Thought”

Submitted by: Vishnu (Antonio Aragona) Summer, is the season of Pitta in Ayurveda. The season can naturally increase heat in the body and cause aggravation. According to Ayurveda, sweet and watery foods are ideal in hot temperatures to bring balance to the body and mind.

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