2017 Holiday Gift Guide for Yogis

Something for me, and something for you! We’ve compiled a list of some awesome products and experiences that any yogi would be thrilled with this holiday season.  So whether you’re shopping for someone else, or you need to help someone find a gift for you,

#GivingTuesday DC Edition!

Tuesday, November 28th marks the beginning of the season of giving and is widely know as #GivingTuesday.  While yogis are known for giving year round, the holiday time is a great reminder to help those in need. If you’re looking to participate in the season

THANK YOU: 15 of Our Favorite Thoughts on Gratitude

  Gratitude is special…magical. It’s so simple, yet so powerful. We searched far and wide for our favorite thoughts on gratitude. Don’t see your favorite gratitude quote on the list? Share it in the comments section!                  

Give Gratitude on the Mat!

It’s that time of year again! While we are firm believers in an attitude of gratitude 24/7, 365, Thanksgiving is a time to come together, put our differences aside, and spread love. Celebrate Thanksgiving on your mat this year! Here’s what’s going on in the

Lentil Veggie Pot Pie with Sweet Potato Crust

Looking for a delicious vegetarian dish to cook up for Thanksgiving? Look no further! Kelly Jones, MS, RD, CSSD has you covered!           Lentil Veggie Pot Pie with Sweet Potato Crust Serves 8-10. Contains Eggs. Sweet Potato Crust Ingredients: 2 C whole

More than Stretching: Five Other Reasons Thai Massage is Good for You

Submitted by Vanessa Hazzard, LMT Thai Massage has been known for its dynamic stretches, since becoming popular in the United States in the 1990s. It looks more like yoga than what we in the west consider to be massage therapy. In fact, it is often

Teacher Trainings at Circle Yoga

Circle Yoga Teacher Training 2018 (200-hour program) Circle Yoga Postnatal Yoga Teacher Training Yin Yoga Teacher Training with Yael Flusberg

Peanut Pumpkin Seed Butter

Not sure what to do with all the pumpkin seeds you pulled out of your jack-o-lantern? Here’s a delicious and nutritious idea from Kelly Jones, MS, RD, CSSD.  November is Peanut Butter Lovers Month! Peanut butter is one of those foods that is so easy to

Regularity Is a Key to Health

Submitted by: Dr. Vishnu Aragona Ayurveda is not only a healthcare system, a sick-care system, but also a preventative system. It shows us that Vata, Pitta, and Kapha predominant individuals are prone towards certain conditions. Seasonally, Vata, begins in fall to early winter. At this

Fall Fun Savory Soup (Ayurvedic Recipe)

Submitted by: Dr. Vishnu Aragona The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups! One dish wonders – you can pack a lot into a soup.         INGREDIENTS 2 cups of

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