Fall Fun Savory Soup (Ayurvedic Recipe)

Submitted by: Dr. Vishnu Aragona The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups! One dish wonders – you can pack a lot into a soup.         INGREDIENTS 2 cups of

Supply and Demand

Submitted by: Dr. Vishnu Aragona We expect a lot from our bodies but do we give it the right foundation to provide us with what we need. Does the body get adequate nutrients? In Ayurveda, we say “we are what we digest” not “we are

End of Summer: Beginning of Fall

Submitted by: Dr. Vishnu Aragon Summer is coming to a close over the next few weeks. There was a lot of fun to be had these past few months and now we transition into a different season with activities that invite us more inward. It’s

How to Set Up Your Own Yoga Service Class

Submitted by Kate Rice Are you a yoga teacher hoping to teach yoga in prisons, at shelters, or to at-risk youth? Starting a yoga service class is no small task. Learn about trauma informed yoga and find ideas on next steps below. 1. Decide who

Fall Practices in the DC Area!

Celebrate the transition from summer to fall with these seasonal events in and around DC! Fall Kids and Family Yoga Classes Honest Soul Yoga: Fall Equinox | Angelic Transmission to Integrate & Shift Engergy Ritual Movement for Fall: Flow and Reflect Fall 2017 Retreat to

Your Body Is Your Guide

Submitted by: Dr. Vishnu Aragona So often we look outside for answers to what is happening inside of us. We don’t usually take the time to slow down and notice our body’ own inherent wisdom, intelligence, and abilities to communicate with us what is going on.

14 Yoga Retreats to Recharge Your Soul

Recharging is essential for our well-being, and a yoga retreat can definitely do the trick. Our 2017-18 yoga retreat guide has a variety of options from exotic get aways to local escapes. Opt to head to the beach, the mountains, a local retreat center –

Ending August: Last Week of Events

Supportive Yoga for Larger Bodies Mini Series at Circle Yoga Cooperative Radiance Yoga – Bliss Out with a Restorative Yoga Circuit Workshop with Chrissy Hyde Restorative Yoga Sundays at Willow Street Yoga with Tara Lemerise Yoga Rock Yo’ Balance: An Arm Balance Extravaganza Gentle Yoga

Staying Cool While Playing in the Sun

Submitted by: Vishnu (Antonio Aragona) This is the time of year where many individuals are excited about being outside and playing under the sun. From increased travel, vacations, retreats, to just the local outdoor activities. It’s a great time of year because the sun is

Discover Homeopathic Medicines

What is homeopathy? What are the benefits of homeopathic medicine? What homeopathic remedies are right for you? Learn the ins and outs of homeopathy with Boiron! Did you know that homeopathy is a therapeutic method that uses highly diluted natural substances to help the body

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