Something for (Almost) Everyone

How can a power/vinyasa trained yoga instructor offer a more accessible class? Submitted by Kate Rice My 200-hour yoga teacher training is in power vinyasa yoga, but I teach in a variety of settings where it’s essential to make classes accessible to a broader range

Give LOVE: 10 Quotes to Celebrate Valentine’s Day

Whether you LOVE Valentine’s Day, or dread it, this February, we are encouraging you to GIVE LOVE! Share these quotes with your beloved, a friend, or your SELF! Don’t see your favorite love quote? Let us know in the comments!

Open Your Heart!

      That’s right, folks! Valentine’s Day is here! Whether you’re Valentine is a loved one, a little one, or your self, there’s no better way to celebrate than by opening your heart!  GuruGanesha band at Beloved Yoga Grand Opening Celebrations: A Sanctuary for

Yoga & the 5 Attributes of Success

By Swami Nirmalananda Yoga makes you more successful at anything and everything you’re interested in accomplishing. This means that yoga makes you better at getting what you want. This is because yoga improves 5 key attributes that contribute to your success in any endeavor. Making

The Yoga Bubble

Submitted by Kerri Hanlon I’ve been told I live in a “yoga bubble.” I spend more time at my yoga home than my dwelling home. It’s literally where I work, eat and sleep (ok, not really; maybe the occasional drifting off in savasana). Safe to

Yoga & Privilege

  Submitted by Kate Rice “Privilege: a special right, advantage or immunity granted or available to only a particular person or group of people” (Google dictionary) While it’s nice to imagine we all teach yoga from a neutral place, our life experiences – including those

Spicy Wild Blueberry Cacao Smoothie

      Whether you have or haven’t been feeling satisfied with food lately, Kelly Jones, Registered Dietitian, has a wildly delicious smoothie for you! This recipe features nutrient-rich blueberries, and a hint of spice. When it only takes one minute to make, there’s no

Starting Anew: Yoga for Beginners

It’s a new year – a prime opportunity to start something new. We know it can be daunting to get started, so we’ve rounded up beginners yoga practices throughout the greater DC area! This is the perfect place to get started.  Free Learn to Meditation

Not Enlightened Yet?

By Swami Nirmalananda Saraswati Life is not perfect, you already know. The ups and downs continue but if you were enlightened, they wouldn’t bother you. It’s the botheration that is the problem. It sabotages your happiness but, worse, it sabotages your ability to deal with

Set Your Intention for the New Year!

  Welcome 2018 with intention! Check out these New Year practices in your area! Winter Roots Workshop (YogaPuncture) New Year’s Eve Retreat Reflections and Intentions at Shaw Yoga Resolve to Evolve: A Special New Year’s Eve Day Practice Radiance Yoga; Kundalini Yoga New Year’s Eve

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