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Upcoming Events

  • Metal Yoga @ UP
    April 20 @ 6:15 pm - 7:30 pm
    Join us on this journey deep into darkness where participants will stoke their inner fires to build heat and strength through a vinyasa-style class accompanied by the heaviest soundtrack you’ve ever

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  • Partner Yoga Workshop with Tara Lemerise Yoga
    April 20 @ 6:30 pm - 8:00 pm
    Yoga teacher Tara Lemerise and her beginning yogi husband Drew will be your guides in a fun, light-hearted afternoon of partner yoga. You and your partner will help each other build strength, flexibil

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Featured Businesses

  • Sky House Yoga

    Sky House Yoga is a donation based wellness collective located in downtown Silver Spring.   At the heart of the Sky House vision lies the ancient spiritual marriage between yoga, astrology, and plant medicine. In addition to these core offerings, it's our mission to prov


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  • Raj Yoga Center

    Raj Yoga Center is a bright ,welcoming Yoga studio where we offer daily Kundalini Yoga and Meditations classes as well as other forms of yoga and disciplines such as Qi Gong, Reikhi Training, Ayurveda, Chair Yoga, Art and Yoga, Numerology, Humanology and more in the form of Works


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  • Illa Spa

    We are a local day spa in Dupont Circle. In line with your dedication to the idea of wellness, the name of our spa, "Illa" is a Sanskrit word meaning "Well-being/Wellness". We aim to provide a small and easily accessible location within the busy DC area for professionals and loca


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Latest Blog Posts

  • Spring Cleaning with Spring Greens

      It’s time for spring cleaning! That means clean eating too. Check out these nutrient-rich recipes from Kelly Jones, MS, RD, CSSD, LDN.   Spring Onion and Asparagus Pasta Serves 4 Ingredients: 1 batch of this 2 minute tofu ricotta (prepared without basil, with plain olive oil, and

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  • Yoga: Alternative Lifestyle or Mainstream?

    Contributed by Swami Nirmalanda I was presenting at a yoga conference, gathering feedback from yoga teachers about the founding of Yoga Alliance, while serving as the founding President. One woman was concerned that the new Yoga Alliance would make yoga mainstream, “If yoga becomes mainstream,

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  • Connecting

    Contributed by Kate Rice In a practice where one person guides a group of silent people through yoga poses, how does a yoga instructor connect with students? And what about in yoga service settings such as shelters and jails? In some settings, as the instructor

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