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EnergyMedicine_610x330
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Upcoming Events

  • yoga4arthri
    Yoga for Arthritis & Pain Management
    August 25 @ 11:00 am - 12:00 pm
    The perfect class for people experiencing joint pain, lower back and knee pain, or muscular inflammatory disease such as fibromyalgia. Traditional yoga poses will be taught by a specially trained inst

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Featured Businesses

  • Meditation-Museum11
    Meditation Museum of Silver Spring

    A one-of-a-kind unique space featuring interactive displays and workshops providing tools for personal and spiritual change. Courses include Meditation, Stress Management, Raja Yoga, Anger Management, Cooking for Peace, Women & Spirituality, Positive Thinking and many more.


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    The Mindfulness Center

    Become a certified Yoga Teacher in this 200 HR, Yoga Alliance Registered, Yoga Teacher Training with The Mindfulness Center. This program is perfect for the avid yoga student who wants to become a yoga teacher or just deepen their own personal practice.   The Meditation Te


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  • Your_Life_Energy_0110
    Your Life Energy Holistic Center

    Your Life Energy's yoga studio offers you the perfect spot for your fitness workout in the heart of Old Town Alexandria. The studio is not too big and not too small. It comfortably accommodates a class of eight to ten people. You will enjoy a time of complete workout for the body


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Latest Blog Posts

  • mountain_yoga

    Yoga Retreats to Awaken Your Soul

    Ready to restore, recharge, and renew? Whether you long to venture to an exotic locale, or you would like to stay local, there are countless yoga and wellness retreat options. Check out this list of retreats happening in 2016 & 17 that will invigorate your

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  • Gwen-Back-e1464016619668

    Why Is Our Comfort Zone Given Such a Bad Rap?

    Gwen Soffer, a trauma-informed yoga teacher and co-founder of Enso Studio in Media, PA, discusses the importance of honoring her comfort zone as she has grown both on and off the mat. I often hear the phrase, “get out of your comfort zone,” “push your boundaries,” “challenge your limits,” as

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  • meditation-e1466016143403

    Repeat Three Times

    This week, Cara Bradley, yoga and meditation teacher, founder of Verge Yoga and author of On the Verge, invites you to set an intention around a quality you’d like to explore in your life, and to reflect on your commitment to your intention. While traveling last Fall in

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