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TRAINING610x330
TRAINING610x330
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RETREAT610x330
RETREAT610x330

Upcoming Events

  • Gentle Yoga for Pain Management
    March 28 @ 11:00 am - 12:00 pm
    The perfect class for people experiencing joint pain, lower back and knee pain, or muscular inflammatory disease such as fibromyalgia. Traditional yoga poses will be taught by a specially trained inst

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  • Baby and Me Yoga
    March 28 @ 11:00 am - 12:00 pm
    Baby* and Me Yoga with Pleasance Silicki and Rachel Gooze Baby and Me yoga is the perfect class to stretch and move with your baby! This class blends yoga for YOU with yoga for BABY! Come dresse

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Featured Businesses

  • Satchidananda Ashram ~ Yogaville

    Yogaville is more than an ashram, yoga teacher training facility or retreat center; it is a vibrant spiritual community built on the precepts of Integral Yoga as taught by Sri Swami Satchidananda. Blending the power of the various branches of Yoga into one complete practice, Inte


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  • Meditation Museum of Silver Spring

    A one-of-a-kind unique space featuring interactive displays and workshops providing tools for personal and spiritual change. Courses include Meditation, Stress Management, Raja Yoga, Anger Management, Cooking for Peace, Women & Spirituality, Positive Thinking and many more.


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  • Casey Health

    Casey Health is passionate about helping individuals improve their quality of life through integrative health paired with complementary therapies and wellness services. Our experienced physicians, practitioners and wellness coaches specialize in a wide range of therapies that inc


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Latest Blog Posts

  • The Practice and Benefits of Belly Breath (Diaphragmatic Breathing)

    It seems we can never escape stress. Just when you think you’ve tackled it, something is lurking around the corner. However, we can change how we react to it. Amy Rizzotto, Washington DC wellness professional, walks us through a breathing technique that can help make

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  • Almond Tulsi Delight

      Tulsi, also called Holy Basil in India, is a sacred plant and contains restorative and spiritual properties. It is used for detoxification, stress management, energy, and to restore balance. and this recipe is a tasty option to incorporate Tulsi into your routine.    

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  • Ayurvedic Scallion Pancakes

      This recipe is filling and tasty. It makes a good addition to meals or can be good for breakfast with a cup of tea, or dinner in the same fashion.                   INGREDIENTS: 1 cup of chickpea

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